The 10 Commandments of Weight Loss

Archive for the ‘Natural Remedies’ Category

Do you find ever find yourself feeling depressed?  If so, you may be looking for relief.  Depression is a medical condition that can be mentally and emotionally draining.  Those who have depression with dangerous and deadly thoughts, such as suicide, are urged to speak with a medical professional immediately.  However, if you only find yourself feeling down or depressed on occasion, you may want to examine natural remedies, also commonly referred to as home remedies.

As with many other medical issues and complications, a healthy diet is a great way to manage or treat depression.  A well balanced diet is the key to staying happy and healthy, especially where depression is concerned.  All individuals are encouraged to drink water and consume a good number of fruits and vegetables each and every day.  In fact, there are a number of natural remedies and home remedies for depression that are based on healthy foods.

Using asparagus to treat or manage depression is another method that comes highly rated and recommend.  The root of an asparagus is the area that you will want to target.  Take a piece of asparagus and squeeze or crush the bottom root.  If properly done, a powder will appear.  This powder should be consumed daily with amounts of one or two grams each day.  .

Apples are another food item that can be used to help provide relief to those suffering from depression.  Apples are known for their vitamin B and potassium, which has a number of benefits where depression is concerned.  Although eating an apple each day is enough for many individuals, there are others who suffer from depression who recommend eating an apple with milk and honey daily.

Receiving the proper amount of vitamin B can also help those suffering from depression.  As previously stated, apples are known for their vitamin B benefits.  Apples are not the only foods with a strong presence of vitamin B.  Other foods that are recommended include eggs, green vegetables, whole grain foods, and fish.  As ideal as it is to naturally receive vitamin B from foods, you may also want to examine natural vitamin B supplements, as they are a quick and effective way to help with depression.

Rose petals can also be used to help an individual, such as yourself, manage or treat depression.  When using this natural remedy for depression, take a small number of rose petals and mix them in boiling water.  Once cooled, drink the mixture.  Another optional step involves mixing in a small amount of sugar.  This can help with those who have taste preferences.  Natural, herbal teas are another great alterative.

Another natural, yet alternative way to treat or manage depression is to use mediation.  Meditation and relaxation are two proven successful ways to cope with depression.  For many individuals, sitting in a quiet room with their legs crossed, simply inhaling and exhaling is enough.  For others, they choose to first learn the proper ways to relax and meditate.  This is easy to do online or with an instructional video.  Most instructional meditation videos and books are available for sale both on and offline.

In keeping with relaxation, a relaxing bath is another way to help manage depression.  Although a bath may not provide permanent relief, it is a step that should still be taken.  When using a bath to manage depression, many recommend a warm water bath, as well as the addition of natural immersion.  For the best chance of relaxation, baths should be taken in a quite room that is not fully lit, as excessive lighting and noise can hinder one’s ability to relax.

The above mentioned natural remedies and home remedies are just a few of the many that you may want to try if you find yourself depressed.  These home remedies can also be recommended to any close friends or family members that you know.  With that in mind, as previously stated, it is important to remember that depression can also be chronic.  This is when professional assistance should be sought.

This natural remedy for losing weight has a fascinating history and a ton of really useful things it is used for, not the least of which is supposedly being at fat attractant.  One thing to note if you are considering trying this natural remedy for weight loss – if you have shellfish allergies do not take this product.

Chitosan is made from something called chitin – a starch found in shrimp, crab and other shellfish skeletons.  It’s most common uses are:

As a plant growth enhancer, and defender against fungal infections.

As a filtration component in water processing engineering that binds sediment and removes it.  It also removes phosphorus, heavy minerals, and oils from water.

As a clarifying agent for wine, mead and beer that removes yeast cells, fruit particles etc

As a blood clotter, used in bandages. Hypoallergenic with natural anti-bacterial properties.

But, what about weight loss?  Where does Chitosan fit into losing weight.  Here’s where the fat attractent theory comes into play.  It’s frequently sold in health food stores and billed as a substance that attracts fat from the digestive system and expels it from the body.  This in theory means a dieter could lose weight without eating less.  Unfortunately, it appears to be just that, a theory.  Research has shown unmodified Chitosan would possibly remove about 30 calories a day from a person’s diet.  Modified, this product boasts claims (mostly unsubstantiated) of absorbing from three to six times its weight in fat and oil.

Evidently initial trials with the product to test its effectiveness as a weight loss remedy were conducted on animals, not humans.  So most of the speculation about what this product can or can not do is moot and just that, speculation.  It seems most weight loss professionals agree that Chitosan doesn’t do the job when it comes to weight loss.  And what recent trials there have been only show no more weight loss than a person who took placebo sugar pills.

Chitosan (KITE-o-san). This dietary supplement is made from chitin, a starch found in the skeleton of shrimp, crab, and other shellfish. Chitosan cannot be digested; therefore it passes through your intestinal tract unabsorbed without adding any calories. The chemical nature of Chitosan makes it bind with fatty foods, removing some of the fat from your body as it passes through rather than allowing it to be absorbed. Several studies, however, found no more weight loss from Chitosan than from a placebo (sugar pill).

Do you or someone that you love suffer from arthritis?  If so, the pain and discomfort that is commonly associated with arthritis may be too much to handle.  When it is, there are many arthritis sufferers who turn to over-the-counter medications to seek relief.  Yes, these over-the-counter medications will work in most cases, but did you also know that there are natural and safe ways to manage and treat arthritis?  There are and a few of these natural remedies are highlighted below.

The consumption of raw juices is an effective and natural remedy for arthritis.  Two specific types that come highly rated and recommended are green juices, as well as potato juice.  In fact, potato juice has been used to treat the pain and discomfort commonly associated with arthritis for years on end.  For potato juice, cut a potato into thin slices.  When doing so, leave the skin intact.  Place the potato slices in a glass of cold water and leave sitting for a few hours, overnight is best.  Then drink.

The consumption of Omega 3 Fatty Acids are another natural way to treat many of the symptoms of arthritis.  Omega 3 Fatty Acids are found in most fish.  Those who do not like eating fish are encouraged to examine Omega 3 Fatty Acid supplements, which are available for sale at most drug stores and health stores.  This natural remedy can provide relief from all forms of arthritis; however, those with rheumatoid arthritis see and feel the best results.

Warm olive oil massaged over the area is another easy and natural way to relieve the pain and discomfort associated with arthritis.  What is nice about this approach is that most individuals already have olive oil in their homes.  When using warm olive oil, be sure to let cool a little, as olive oil that is too hot can result in painful skin burns.  In addition to plain olive oil, sage, rosemary, or garlic can be diluted with olive oil, with about ten more parts of olive oil.  When applied to the impacted area, relief should be felt immediately.

Baths are another natural way to treat the pain and discomfort often associated with arthritis.  When using baths to seek relief, warm baths are advised.  In fact, cold bathes can result in increased pain, which is not the goal.  In addition to a traditional warm bath, many of those suffering from arthritis recommend adding about three or four tablespoons of Epson salt to the bathwater.  Those diagnosed with arthritis should remain in a warm bath for at least thirty minutes.

Small amounts of exercise is another natural way to relieve the pain and discomfort commonly associated with arthritis.  The only problem is that those suffering from arthritis must proceed with caution where exercise is concerned.  Moving around, whether it be through walking or squeezing a stress ball, can help, but it also important not to over do it.  Those who overexert themselves are likely to experience even more pain and discomfort.

As you can see, there are a number of natural remedies and home remedies that can be used to seek relief from arthritis.  If you are not suffering from arthritis, but if you know someone who is, you may want to pass these easy and natural remedies onto that person.  Unfortunately, many individuals are unaware of natural remedies and their many benefits.