The 10 Commandments of Weight Loss

Archive for August, 2011

There are many pills, potions, lotions, powders, and creams that promise to melt off the pounds you’ve put on while you sleep. The sad truth is that only one pill sold over the counter at this point in time has the FDA back up its claims of aiding in weight loss period. This drug would be the over the counter form of the drug that has been prescribed as Xenical. In the over the counter form it is known as Alli. Alli along with diet and exercise is known to boost the weight loss process to provide more immediate and long lasting results.

With any medication such as this there are those that will tout its effectiveness as well as those that will shout out the dangers of this chemical we are potentially introducing to our bodies. The one thing that is important to remember is that Alli holds no claims to work without consistent weight loss and fitness efforts on your part. This product is meant to supplement your own efforts not to work as a substitute for your own efforts.

It should be mentioned that there are consequences that occur as the result of taking Alli and not following up with a diet that is low in fat. Among the side effects that can result are flatulence, loose stools, and bowel incontinence. This is not a drug for the faint of heart nor is it a medication for those that are not completely dedicated to the cause of loosing weight and dieting.

While Alli is not the overall solution that so many are hoping for, it can lead to more substantial effects for your efforts and that is nothing to overlook when it comes to importance. According to the website for Alli you have as much as 50% greater weight loss potential when you combine Alli with diet and exercise than dieting and exercise alone would bring. This is a huge break through for the weight loss community and diet industry at large.

While this isn’t the magic pill that will melt off the pounds as you sleep it is a pill that is documented to get results and some of these results are quite impressive for those who stick to the plan. If you have been struggling with dieting, diet plans, weight loss, and incorporating a bold and beneficial fitness routine into your life there is no time like the present to check out Alli and see what outstanding results this product can introduce into your fitness plan.

If Alli helps even a tenth of those who decide to take it achieve their fitness and weight loss goals then this is the miracle product we hoped it would be. Most miracles, after all don’t come free and most of them do not come for less than $100 a bottle for certain.

If you are one of the many out there who is struggling with obesity and feels hopeless when it comes to controlling your weight and your life, then perhaps Alli is the answer to your prayers. My best recommendation is to discuss this product seriously with your doctor before making any sort of commitment in order to decide if you are committed enough and ready to take the next step or if your physician feels this may not be in your best interest at the time.

There are several kinds of cells in the body which serve useful purposes in the body. The substance which prevents or inhibits oxidation is known as Antioxidant. Vitamin C and E are the main antioxidants in our bodies that remove potentially damaging oxidizing agents in living organisms. The main purpose of antioxidants is that they help by destroying free radicals before they get a chance to do harm to your body’s cells.

One of the major characteristics of antioxidants is that they have the capability of donating their electrons to help re-establish balance in the unbalanced molecules. But during this particular process, the antioxidant becomes inactive. This is the reason why it is recommended that our bodies should have a large supply of antioxidants.

However, antioxidants are unable to work on their own. Tiny particles called reactive molecules along with the antioxidants are the real life-savers. Thus, the body cells play the most important role in the healing of our body. If the cells are healthy, our body remains healthy. Therefore when the reactive molecules are supported by healthy cells, the naturally occurring antioxidants occurring in our body work way better and the anti aging process in the body becomes faster too.

There are different eatables which help in increasing the efficiency of our antioxidants. Turmeric, for instance, is one herb that provides a number of benefits through high levels of antioxidants. Therefore it is always recommended that one should eat foods which are high in antioxidants. Most of the fruits (such as blueberries, strawberries, grapefruit and orange) and vegetables (spinach, eggplant, sweet potatoes etc) help increasing antioxidants. Other than these natural fruits and vegetables, beans are also very high in antioxidants. The advantage of beans is that they are inexpensive, filling and are easy to prepare.

A scientific research has proved that healthy cells along with the right amount of reactive molecules can increase the effectiveness of our natural antioxidants by nearly 37%. Therefore it can be concluded that one should always prefer a healthy diet so that the supply of antioxidants in the body stays ample in amount. Further, if you do not know how to increase antioxidant, please do not hesitate to make use of acai berry. This is a unique fruit that will definitely help you eradicate toxic wastes from your bodies. Hence, if you do not know how to increase antioxidant, please feel free to use fresh fruits and vegetables permanently.

With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports – as well as in fitness. Each sport branch has imposed its own breathing style – according to efficiency, effort timing, meteorological conditions etc.

If we take breathing as a taxonomic criterion, sports can be divided in two big groups:

1. The first one includes all the sports that use the technique of respiratory stop or blocking. The most typical among these are force sports such as athletic weight throwing, weightlifting, body building, gymnastics etc. In short, we might say that here the anaerobic extreme is concerned – the one which imposes apnea (blocking the thorax and respiration). The main advantage of diaphragm blocking is the rising, for the moment, of the explosive force of the sportsman. A rise in execution speed for maximum force efforts has also been observed. The classic example is the snatch of weightlifting in which force and speed are simultaneously implied on the basis of respiratory blocking.

This respiratory blocking, inevitable in the above-mentioned sports, has also some disadvantages. Among these we could mention high pressure values in the thorax, abdomen and skull, high pressure on blood vessels with low feed-back through the veins etc. Thus, due to the rising of pressure inside the eyes the aggravation of previous short-sightedness is possible. Also, in the inferior limbs, varicose veins can either appear or worsen. Effort in exclusively anaerobic conditions increases rigidity both in the blood vessels and in the muscles.

2. The second big group is the one of sports that do not use respiratory stop. Here we enter the realm of purely aerobic effort. The typical examples are running races, swimming, cycling etc. – generally efforts on long and very long distances. In these events the muscular force implied is little – medium at most – the stress affecting the cardiovascular component and leading to increased cardiac frequency and pulmonary ventilation.

There is also a third category – mixed sports, both aerobic and anaerobic, in which the two techniques alternate. This is the case of sports games, contact sports, rhythm breaking in medium distance running races, etc. In the case of fitness, as both types of effort – aerobic and anaerobic – are present, apnea, as well as effort without respiratory blockage, is used. As far as correct respiration is concerned, there is a general rule stating that one should breath out during the most difficult part of the movement (the positive or concentric course) and breath in during come-back (the negative or eccentric course). Within these courses, we can have or not have a respiratory stop/ blockage. If we have it, it will occur at the critical point of the course.

Another breathing rule is the one that takes into consideration the dilatation of the thorax. In this case, breathing in is done on the course which allows thorax expansion, and breathing out on the movement that contracts it. In both cases, breathing in is done through the nose – in order to filter and warm up the air flow and breathing out is done through the mouth in order to be faster and more efficient.

It is interesting to know that the ‘shouting’ that we hear in many weightlifting training sessions or contests, is actually the sound of forced breathing out.