The 10 Commandments of Weight Loss

Archive for September, 2010

If you are looking to purchase nutritional supplements, look no further than the World Wide Web. There are millions of businesses based both in the “real” and virtual worlds that hock any type of natural extract or supplement imaginable. These nutritional supplements can be anything from naturally building muscle and tone to ensuring your body has the proper nutrients at all times. Online sellers of nutritional supplements are just as reliable as the traditional brick and mortar stores, and are often controlled by the same company.

Instead of searching all over town for those hard to find nutritional supplements, look no further than your computer. The World Wide Web has essentially shrunk the earth, allowing you to purchase anything and everything from any corner of the globe and have it delivered directly to your door. Many small towns do not have a health food store or nutritional supplements shop, so instead of driving near and far to purchase the items you seek, you can save time and money on gas and hop on the internet for all your shopping needs.

Quite often, these online sellers of nutritional supplements are a great deal less expensive than traditional brick and mortar stores. This difference in price is usually because of the rock bottom overhead it takes to run a virtual business. Instead of renting a storefront for your nutritional supplements store, paying employees to stock and man the register, purchase a variety of business related items, and paying utilities on the store, you can quickly and easily run a significant business out of your own home. This savings is directly passed down to the buyer, who reaps the rewards of convenient shopping at great prices.

If you are looking at a place to purchase nutritional supplement online, ask your friends, family members, or coworkers for a reference. Most individuals have done some sort of shopping on the World Wide Web and can point you in a general direction. Also, speak with your primary healthcare provider about an appropriate store in cyberspace to purchase your nutritional supplements. This is critical since your doctor should know of anything you are taking, whether all natural over the counter supplements or prescription medications. Once you have found a reputable dealer of nutritional supplements online, establish a relationship with the company and be sure to tell your friends. Word of mouth advertising is an excellent way to spread the word about a specific business.

Whenever you purchase anything online, especially nutritional supplements, only work with legitimate sellers. Remember the old adage, if it is too good to be true, then it probably is, and carefully look up the background information of any store before you buy your nutritional supplements. Also, once your products arrive, ensure they are still properly sealed and the containers are in perfect condition when they arrive. This inspection is important so that you can be sure none of the products were tampered with before they arrived on your doorstep. Once your nutritional supplements arrive, you can begin taking them and be on your way to proper health in no time.

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.

Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the chest exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.

1. Dumbbell flyes – this exercise provides a useful means of isolating the pectorals and preserving the triceps for the subsequent exercise. The exercise should be performed as follows:

- Hold dumbbells directly overhead.

- Lower them to sides with elbows slightly bent, pulled back and to the side. Lower no further than level with the torso.

- Use the pectorals to pull the weights back up to the starting position.

2. Incline bench press – you can move straight on to this exercise if you have reached an appropriate level of experience. If you perform this exercise as the second part of a pre-exhaust routine you may have to use lighter weights than normally.

- Take a shoulder width grip.

- Lower the bar to the chest with the elbows pointed to the side.

- Return to the starting position.

As men age, many will find that they are exhausted during the day, the spare tire around their middle continues to grow and their interest in sex plummets. Most men attribute these symptoms to the natural, inevitable aging process. But what most men over 40 don’t know, as the latest national study shows, is that all of these symptoms could indicate an often treatable clinical deficiency defined by abnormally low levels of testosterone, called Low Testosterone (Low T).

“Low T is potentially the hidden link between men’s health and serious medical conditions such as diabetes, heart disease, osteoporosis and depression,” says Daniel Perry, executive director of the Alliance for Aging Research. “Millions of American men experience it, but most don’t realize the difference between a natural decline in testosterone production and Low T, which constitutes a genuine medical concern.”

Highlights from the latest national study on Low T sponsored by the Alliance for Aging Research are alarming. One-third of American men over the age of 39 report two or more symptoms of Low T, including decreased energy, low libido, reduced muscle strength, increased body fat, weaker bones and mood swings.

Low T can be diagnosed with a simple blood test, but according to this latest study by Harris Interactive, 77 percent of American men over the age of 39 have not been tested by their doctors for Low T and 95 percent of men with multiple symptoms said their doctors did not mention Low T as a possible cause.

This year’s study supports findings from a 1998 survey of 1,000 men by Roper Starch Worldwide that found 68 percent of participants could not name a symptom or condition associated with Low T.

“Men should be aware that symptoms of diminished sex drive, erectile dysfunction, increased fatigue, depressed mood and diminished strength or muscle bulk may be due to low testosterone and may be treatable,” said Dr. Abraham Morgentaler of the Beth Israel Deaconess Medical Center. “An important step is for men to discuss this possibility with their doctor, get tested and consider treatment if their testosterone levels turn out to be low.”

It is estimated that 4 to 5 million American men have abnormally low levels of testosterone, but only 5 percent of those men are currently receiving treatment, such as testosterone replacement therapy.