The 10 Commandments of Weight Loss

Archive for February, 2010

While exploring the scope of anti-aging skin care treatment, the most commonly asked question is ‘What skin renovation medicines have so far proved to be effective’? Collecting right information regarding the anti aging treatments flooding the marketplace is the best strategy to adopt anti aging skin care techniques that suit your aging skin.

To regain your eternal beauty and to get back your youth, go with the anti aging skin care supplements. Anti aging cosmetic products can dramatically improve your look by nourishing you from inside. And that is a natural procedure. No need to go for a painful surgery. Anti aging skin care products can drastically change the way you look and can make you feel young. You can challenge the aging process with anti aging skin care medicines that provide life to your dry or oily skin. You can really stall the ageing process for a few more years with anti aging skin care treatments and enjoy the excitements of youthful life. Try to select anti aging products that will alleviate your rough and dry skin and provide sufficient hydration. Make sure that your anti aging skin products get promptly absorbed into your skin and produce immediate results. Check out whether your anti aging product is hypoallergenic and non-photo toxic. Be careful about damaging your skin instead of repairing it.

Anti aging supplements will rectify the health of your internal system as well as take proper care of your sensitive and wrinkle prone skin. Anti-aging skin care cosmetics usually contain active anti aging components that support the skin’s natural ability to remove free radicals, age spots, and chemical toxins that obstruct healthy skin, and improve your skin agility and elasticity. A good quality anti aging product can reduce skin drooping and wrinkling. Anti aging skin care supplements works in complete harmony with the body, supplying and balancing the necessary anti aging dietary requirements thus making your skin glow and look young for a long period of time.

Various influences in massage therapy have cropped up leading to the creation of several methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to achieve a healthy and relaxed body. With all the kinds of massage therapy programs available today, it has become really difficult for people to choose.

The Swedish Massage, which is also known as the classic or traditional massage is the most common massage therapy method and is usually preferred by the majority of people. It is characterized by long and flowing strokes which relax muscles, improve joint flexibility and aid in better circulation.

The first stroke is known as effleurage, involves long, gliding strokes from the neck down to the base of the spine or from the shoulder down to the fingertips. It is also done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. The therapist uses his whole hand or a thumb pad. This technique is done for familiarization of the person’s body

Next is petrissage that consists of the gentle lifting of muscles up and away from the bones, then rolling and squeezing them, with a gentle pressure. It generally involves rolling, squeezing, or pressing the muscles to enhance deeper circulation. It increases circulation through eliminating toxins from muscle and nerve tissue.

Friction, the third technique and the most forceful one is characterized by deep circular movements using fingertips applied near bony areas and joints and it relaxes the muscle fiber which enhances flexibility in muscles and joints.

After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.

Lastly, the therapist uses vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is beneficial to people with low-back pain.

On the other hand, Ayurvedic massage originated from India and its aim is to create harmony and balance within the individual and it aids in the removal of toxins and rejuvenation of the body. It was not practiced publicly until Indian practitioners decided to roam around and give muscle, joint and back massages

Ayurvedic massage is based on a special system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.

Ayurvedic massage techniques uses specific oils that suit your dosha and depends on your being. One is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.

Now with enough knowledge on both Swedish and Ayurvedic massage, a person has of course the privilege to choose among the two which best suits his/her style of relaxation. But with both massages having unique techniques, the choosing part can be a little tricky though.

Female pattern baldness a.k.a. alopecia in women is the most common form of hair problem that women come across. It involves a typical hair loss pattern, resulting from hormones, aging and genetic predisposition.

Hair loss pattern resulting from alopecia in women

Unlike in men, female pattern baldness does not cause hair loss in a well-defined pattern. The hair starts thinning all over the head though there is no hair line receding. It is rare for alopecia in women to result in total baldness.

In the case of females, the scalp hair loss may begin at any age though usually after 40.
The patterns of female pattern baldness can vary considerably in appearance and may include:

• Diffuse thinning all over the scalp often with more noticeable thinning toward the back of the scalp.
• Diffuse thinning all over the scalp with more noticeable thinning toward the front of the scalp but not involving the frontal hair line.
• Diffuse thinning all over the scalp with more noticeable thinning toward the front of the scalp, involving and sometimes breaching the frontal hairline.

Symptoms of alopecia in women

In normal condition a woman tends to lose around 100-125 hairs per day. Losing more hair than that indicates that the condition is not normal.

The following two conditions indicate alopecia in women –

• Hair thinning over the entire head
• Hair loss at the crown or hair line, from mild to moderate

Causes of female pattern baldness

The disease is triggered by the presence of a male hormone called testosterone in female body. Testosterone is produced by androgen hormone.

Certain women are decidedly more sensitive to testosterone than others. This sensitivity results in hair thinning on their scalp. Testosterone interacts with the enzyme 5 alpha reductase produced by the body. The interaction causes the production of DHT within the hair follicle.

DHT causes production of shorter and finer hairs. When DHT is not received well by hair follicles, it causes reduced blood supply and it causes hair thinning on the scalp.

Diagnosis of female pattern baldness

Women tend to have less obvious hair loss patterns than men and they face non-pattern hair loss more frequently than men. Diagnosis of female hair loss should be conducted by a trained and experienced physician.

The physician diagnoses this hair disease on the basis of hair loss appearance and pattern. He also checks whether other possible hair loss causes can be ruled out. He may also go for a skin biopsy or other procedures to diagnose the medical disorders.

Treatment

The diagnosis of female pattern baldness should be followed by a proper treatment. The patient is usually administered Rogaine. Another medicine is Aldactone, which is useful especially for the women experiencing hair fall after menopause. A modern and popular method used in the case of female pattern baldness is hair transplantation.